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Any Future You Want

You can create any future you want… and quicker than you think

Doom Saying

It is very easy when bad things happen to feel like things will always be that way. That our life will always be flawed. That things will never go right for us.

This kind of generalisation, while incredibly easy to do, is not helpful in the slightest.

Here’s a tapping to remove this behaviour pattern.

 

The setup

While continually tapping the karate chop or collarbone points, say the following phrases, and as you do, pay attention and pick out the one that has the biggest effect on yourself:

 

Tapping out the negative

now loop through three entire loops (from crown through to wrists) using the phrase you picked out, and saying:

then take a deep breath, and let it all go

Tapping in the positive

finally, loop through as many times as you like, saying the following (one sentence at each point). If any of the phrases resonate with you, feel free to say it over and over as many times as you like. Continue until you feel relief & calm.