Examples
These are some example tappings (to go with the one in the quick start guide). They’re provided here so you can get an idea of one way of tapping. There are a lot of different approaches to EFT. The important thing is that you do what feels most effective for you. Try different styles, and just say whatever you feel is right for you.
As far as these examples go, I’d recommend doing them all. A lot of times we bury things so deeply inside ourselves that we simply aren’t aware that we need healing in any given area. Something that our initial reaction is “Rubbish! That doesn’t apply to me” can often surprise us with how powerfully we do in fact need it.
I’d especially recommend the tappings on Blaming Yourself, Over Generalisation and Doom Saying. These are attitudinal tappings, designed to improve how you view the world (and thus how it affects you). They’re simple, but very powerful, and pretty much everyone can gain from some improvement, however small, in these areas. Combined together, they’re surprisingly powerful.
As with all tapping, it only takes a few minutes, so what do you have to lose?
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